Download free templates to manage your health

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Our Templates

Step 1

Browse our list of templates and select the one that's relevant to where you are on your Health Journey.

Step 2

Click on the images to see an example of each template populated. Click the red X to return to the menu page.

Step 3

Click the download button and start filling in your details on your phone or computer. You may need to save as a new PDF before printing.

Appointment Day

A template to help ensure you obtain what you need from your long-awaited appointment. On the day, there may be a lot of information shared with you, so writing down your key focus points and taking notes will provide you with a reference sheet to consult whenever you need.

Appointment Day Prep Example

Mind Map

A template to help you deep dive into your own thoughts. Click here to go to our Reflect page, which gives a step by step suggested guide on how to get started with mind mapping.

Mind Map Example

Body Symptom Chart

A template for those with body-wide symptoms and need a visual representation of these symptoms. This is very useful for people with auto immune conditions.

Download (Female)

Record Body Symptoms - F - Example

Download (Male)

Family History

A template to help you help you track and document your family history. Understanding familial health patterns enables doctors to assess the patient's risk for certain genetic conditions, chronic diseases, or other hereditary disorders.

Family History Input

Medication Summary

One definite question you will be asked by any healthcare professional is what medications/supplements you are taking, the dose and how often. Download this template and document key information about your medication intake using the button below.

Medication Tracker Example

Monthly Symptom
Tracker

A template that allows you keep track of the severity and frequency of your symptoms by month, to help uncover any triggers, trends, deteriorations and improvements.

Monthly Symptom Tracker - Example

Diagnosis and Medical
Tests Timeline

As Ireland does not currently have an Electronic Health Record, your previous health data is not automatically shared between different health institutions. Having a detailed timeline of your previous diagnoses and tests can be extremely helpful to ensure your doctors have an accurate medical history.

Timeline of Previous Diagnoses and Medical Tests

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